Weigh In record (no journal entry) for 03 December 2021
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79.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2832 kcal
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Fat: 124.88g | Prot: 137.20g | Carbs: 281.12g.
Breakfast: Alpro Barista Oat Milk, Alpro Almond Milk Original. Lunch: Raffaello Raffaello, Guylian Belgian Chocolate, Ehrmann Chocolate Pudding, Protein Mars Maltesers Protein Powder , Baltais Biezpiena Krēms Zemeņu Panna Cotta, Balticovo Olu Baltums, Balticovo Olas, Nākotne Jubilāra Karbonāde, Rimi Auzu Sausmaizītes, Villa Gonte Olīvu Izspaidu Eļļa. Dinner: Rundāle Boloņas Mērce, Rimi Marinēti Gurķi, Villa Gonte Olīvu Izspaidu Eļļa , Rimi Maltā Vistas Gaļa, Rimi Potatoe Gnocchi. Snacks/Other: Better Protein Bar Peanut , Tautas Kviešu Galetes Ar Zemeņu Glazūru, Ben & Jerrys Ice Cream Peanut Butter. more...
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Losing 1.4 kg a Week
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Kreizy1994's Weight History
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