jjorgeliso's Journal, 27 Apr 14

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Weigh In record (no journal entry) for 27 April 2014

109.4 kg Lost so far: 12.5 kg. Still to go: 34.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2014:

1709 kcal

Fat: 39.64g | Prot: 66.08g | Carbs: 276.88g. Breakfast: Tomatoes, D'Italiano Pain Blanc, Becel Light Margarine, Kraft Singles Light, Coffee with Milk. Lunch: Sobeys Ciabatta Buns, Water (Bottled). Dinner: Watermelon, Olivieri Three Cheese Tortellini, Olivieri Bolognese Meat Sauce. Snacks/Other: Kellogg's Special K Granola Bars - Dark Chocolate. more...

2964 kcal

Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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jjorgeliso's Journal, 27 Apr 14

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jjorgeliso's Weight History