Weigh In record (no journal entry) for 03 December 2021
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77 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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863 kcal
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Fat: 31.17g | Prot: 70.31g | Carbs: 72.93g.
Lunch: Cumi-cumi, Ikan Tongkol Goreng, Nasi Merah, Kue Putu Ayu. Dinner: Tahu Susu. more...
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Losing 0.9 kg a Week
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icha1110's Weight History
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