Weigh In record (no journal entry) for 02 December 2021
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103.0 kg
Lost so far: 3.1 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1436 kcal
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Fat: 46.73g | Prot: 79.86g | Carbs: 166.44g.
Breakfast: Maple Leaf Flakes of Chicken. Lunch: President's Choice Pickled Hot Banana Pepper Rings, Classico Tomato & Basil Pasta Sauce , Barilla Cut Macaroni. Dinner: No Name California-Style Mixed Vegetables, Fried Potatoes, Pork Steak or Cutlet. Snacks/Other: Compliments Coffee Whitener, Sugar, Sugar, Compliments Coffee Whitener. more...
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Losing 9.2 kg a Week
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Lilyajade's Weight History
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