Weigh In record (no journal entry) for 02 December 2021
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1568 kcal
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Fat: 41.73g | Prot: 56.56g | Carbs: 247.29g.
Breakfast: Cebollas Rojas, Papa Cocida, Huevo Cocido. Lunch: Betarraga, Causa, Sopa de Pollo con Fideos. Dinner: Papa Cocida, Sanua Hamburguesa de Quinua y Chia, Arroz Blanco, Carapulcra. Snacks/Other: Pitaya, Volt Pink Energy, Tuna, Gloria Yogurt Actibio. more...
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1713 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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licet1990's Weight History
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