Weigh In record (no journal entry) for 01 May 2014
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64.4 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 86.26g | Prot: 72.50g | Carbs: 129.80g.
Breakfast: Egg, Alter Eco Dark Blackout Chocolate, Thai Kitchen Lite Coconut Milk. Lunch: Alter Eco Dark Blackout Chocolate, Swiss Chard, Broccoli, Salmon, Synergy Grape Chia Kombucha. Dinner: Mixed Salad Greens, Olive Oil, Glutino Gluten Free Crackers - Original, Tuna Salad, Apples. more...
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1725 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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