marm0ora's Journal, 02 Dec 21

Weigh In record (no journal entry) for 02 December 2021
68.9 kg Lost so far: 16.4 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2021:
2063 kcal Fat: 70.82g | Prot: 138.50g | Carbs: 218.91g.   Breakfast: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Kirkland Signature Organic Eggs, Arla Havarti Cheese Slices (28g), Thomas' Original English Muffins, Salt. Lunch: Great Value No Salt Added Black Beans, Air fryer chicken tenders, Litehouse Foods Garden Ranch Dip, New unsalted rice. Dinner: Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Organic Greek Yogurt, Air fryer chicken tenders, Green Giant Simply Steam Lemon Pepper Vegetable Medley. Snacks/Other: Blue Bell Italian Cream Cake Ice Cream, Kozy Shack Original Recipe Rice Pudding, Great Value Applesauce Unsweetened. more...
2143 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.6 kg a Week

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marm0ora's Weight History


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