Weigh In record (no journal entry) for 02 December 2021
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96.6 kg
Lost so far: 15.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1629 kcal
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Fat: 42.40g | Prot: 57.35g | Carbs: 260.37g.
Breakfast: Café Cortado, Kiwi, BC Mermelada Frutilla, Pan Blanco Tostado, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: 9 de Oro Bizcochos Light, Patyviena Salchicha, Puré de Papas (Leche Entera y Mantequilla Adicionada), Café Cortado, Banana. Dinner: Banana, Pan Blanco Tostado, Gallo Chocobar de Arroz. Snacks/Other: Café Cortado, Pan Blanco Tostado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada. more...
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steady weight
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Alberto L's Weight History
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