Weigh In record (no journal entry) for 02 December 2021
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73.2 kg
Lost so far: 0.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1369 kcal
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Fat: 35.89g | Prot: 68.96g | Carbs: 192.43g.
Breakfast: Aceite de Oliva, Bimbo Thins 100% Integral, Hacendado +Proteínas Natural, Café, Manzana, Hacendado Leche Desnatada, Brüggen Muesli Cereales con Frutas. Lunch: Hacendado Maíz Dulce, Caqui, Aceite de Oliva Extra Virgen, Hacendado Alubia Pinta Cocida, Sepia, Tomates, Aceite de Oliva Extra Virgen, Hacendado Queso Fresco Burgos Desnatado 0%, Bimbo Thins 100% Integral. Dinner: Naranjas, Caqui, Aceite de Oliva, Pan Blanco. more...
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2189 kcal
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Exercise:
Aerobics - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Cooking - 40 minutes, Driving - 1 hour and 16 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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IsabelmariaC's Weight History
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