Weigh In record (no journal entry) for 02 December 2021
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79.1 kg
Lost so far: 8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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574 kcal
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Fat: 14.28g | Prot: 67.49g | Carbs: 43.69g.
Breakfast: Italac Leite Desnatado, Ovo. Lunch: Kiwi, Cenoura, Mandioquinha, Sadia Filé de Peito de Frango. Snacks/Other: Ceifeiro Semente de Chia, Essential Nutrition Cacao Whey, Nestlé Iogurte Natural Desnatado 2 Ingredientes. more...
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Gaining 0.6 kg a Week
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