Weigh In record (no journal entry) for 02 December 2021
|
78.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
2603 kcal
|
Fat: 62.36g | Prot: 241.86g | Carbs: 244.41g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Mcdonald Cappuccio Grande , Milsani Formaggio Fresco Quark Magro, Crownfield Muesli Integrale alla Frutta, Natura Vera Misto di Bosco , Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Il Fior di Loto Gallette di Avena, Milbona Skyrella, Orogel Contorno Fantasia, Masina Sfilacci di Cavallo . Dinner: Conad Piacersi Fiocchi di Latte, Conad Tartare Bovino. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|