Weigh In record (no journal entry) for 02 December 2021
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1176 kcal
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Fat: 34.78g | Prot: 75.13g | Carbs: 143.90g.
Breakfast: Candied Apple, Prostokvashino Cottage Cheese in Whipping Cream. Lunch: Spice Cake, Alpro Vanilla Soy Yoghurt , Apple, Carrots, Egg White . Snacks/Other: Cappuccino. more...
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Gaining 0.7 kg a Week
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alieenllen's Weight History
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