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2 hari sakit pas tadi pagi nimbang kaget malah turunnya lumayan. tapi takutnya ini turun sementara krna lagi sakit nanti pas udah sehat naik lagi 🤪 timbangan PHP
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66.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1345 kcal
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Fat: 60.33g | Prot: 78.15g | Carbs: 135.90g.
Breakfast: Buah Naga, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Sambal Goreng, Ikan, Tumis Buncis, Telur, Jengkol, Nasi Merah. Dinner: Pocky Chocolate Flavour, Ikan, Sambal Goreng, Jengkol, Tumis Buncis, Telur Goreng, Nasi Putih, Nasi Merah. Snacks/Other: Kacang Mete Sangrai Asin , Muscle First Pro Whey 100 Coklat, Buah Pir, Almond Sangrai Kering (dengan Tambahan Garam). more...
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Losing 1.9 kg a Week
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