Weigh In record (no journal entry) for 02 December 2021
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1577 kcal
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Fat: 58.52g | Prot: 59.34g | Carbs: 209.82g.
Breakfast: Roma Biskuit Kelapa, Roma Sari Gandum Sandwich Susu & Coklat, Roma Biskuit Kelapa, Nabati Time Break 5 Fingers, Nabati Time Break 5 Fingers, Roma Biskuit Kelapa, Kopi Luwak White Koffie Original. Lunch: Telur Rebus, Kokita Sambal Balado, Kem Chicks Sayur Toge. Dinner: Nanas, Roma Biskuit Kelapa. more...
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Gaining 0.3 kg a Week
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windisaragih's Weight History
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