Weigh In record (no journal entry) for 02 December 2021
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49.5 kg
Lost so far: 9.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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293 kcal
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Fat: 10.33g | Prot: 12.48g | Carbs: 35.42g.
Breakfast: Telur Dadar, Sari Roti Roti Tawar. more...
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Losing 1.2 kg a Week
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Melany paskah R's Weight History
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