Weigh In record (no journal entry) for 01 December 2021
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69.1 kg
Lost so far: 12.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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940 kcal
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Fat: 22.24g | Prot: 36.08g | Carbs: 153.55g.
Breakfast: Bananas , Becel Light Margarine, Toasted White Bread . Lunch: Bananas , Compliments Strawberry Frozen Yogourt. Dinner: Beatrice 0% Skim Milk, Egg, Toasted White Bread . Snacks/Other: Compliments Strawberry Frozen Yogourt. more...
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Losing 1.3 kg a Week
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chubchubnomore's Weight History
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