Weigh In record (no journal entry) for 02 December 2021
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64.9 kg
Lost so far: 3.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1189 kcal
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Fat: 45.32g | Prot: 53.24g | Carbs: 150.02g.
Breakfast: Pisang, Tahu Goreng, Tempe Orek, Tumis Buncis, Urap, Nasi Putih. Lunch: Urap, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tahu Goreng, Sayur Lodeh, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Wafer Coklat, Indomilk Susu UHT Kids Cokelat. more...
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1629 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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elikpuspitasari's Weight History
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