Weigh In record (no journal entry) for 01 December 2021
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74.5 kg
Lost so far: 14.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1038 kcal
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Fat: 28.70g | Prot: 70.60g | Carbs: 148.95g.
Breakfast: Kefir de Água, Gengibre, Pepino (com Casca), Hortelã, Abacaxi, Couve Manteiga Crua. Lunch: Caponata, Azeite de Oliva Extra-Virgem, Jasmine Proteína Texturizada de Soja, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Urbano Macarrão de Arroz com Feijão . Dinner: Canela, Banana Prata, Kefir de Água, Iracema Leite de Amendoim. more...
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Losing 1.8 kg a Week
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50TonsdeVermelho's Weight History
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