eduardo0312barrera's Journal, 01 Dec 21

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Weigh In record (no journal entry) for 01 December 2021

96 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2021:

397 kcal

Fat: 11.51g | Prot: 27.79g | Carbs: 47.40g. Breakfast: Express Galletitas de Agua Light, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Villa del Sur Agua Mineral sin Gas, Naranjas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bife Superior (que Se Corta a 0,3 Cm de Grasa). Snacks/Other: Melón Galia. more...

1630 kcal

Exercise: 2000 pasos - 8 hours and 1 minute, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

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eduardo0312barrera's Journal, 01 Dec 21

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eduardo0312barrera's Weight History