Weigh In record (no journal entry) for 01 December 2021
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72 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1828 kcal
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Fat: 64.99g | Prot: 81.56g | Carbs: 242.57g.
Breakfast: Bystry Kiełbasa Swojska , Zupa Pomidorowa z Ryżem, Pomarańcze, Jabłko. Lunch: Dania Babci Zosi Kasza Jaglana z Cukinią, Pomidorami i Słonecznikiem, Jajko na Twardo. Dinner: Go On Energy, Żabka Zupa Tajska z Kurczakiem. Snacks/Other: Masło, Lidl Mozzarella Light, Biedronka Bułka Grahamka. more...
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2321 kcal
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Exercise:
Jiu Jitsu - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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