Weigh In record (no journal entry) for 25 November 2021
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76.4 kg
Lost so far: 18.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1320 kcal
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Fat: 59.27g | Prot: 65.90g | Carbs: 127.57g.
Breakfast: Milbona Crefee Garlic Herb, Pikok Vistas Fileja No Formatas Gaļas, Tastinon (Lidl) Хлеб с Семечками, Кофе с Молоком, Alesto Mixed Nuts (Орехи). Lunch: Alma Piens 2,5%, Dobele Auzu Pārslas , Яйцо, Помидоры Черри, Cesvaine Holandes Siers, Rimi Cūkgaļas Karbonāde Rīgas Tumšā, Зеленый Листовой Салат, Pilos Дорблю Сыр. Dinner: Помидоры Черри, Rimi Kefīrs, Гречка Отварная, Гуляш из Свинины. Snacks/Other: Alestro (Lidl) Fruit Snack Blueberry, Банан. more...
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Gaining 0.7 kg a Week
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rozentaljka's Weight History
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