Weigh In record (no journal entry) for 24 November 2021
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76.3 kg
Lost so far: 18.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1445 kcal
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Fat: 46.79g | Prot: 64.71g | Carbs: 188.14g.
Breakfast: Limbažu Piens Pilnpiena Biezpiens 9%, Rimi Skābais Krējums 20%, Milbona Crefee Garlic Herb, Tastinon (Lidl) Хлеб с Семечками, Pikok Vistas Fileja No Formatas Gaļas, Кофе с Молоком. Lunch: Lidl Orange Juice, Rimi Indonesian Noodles with Chicken. Dinner: Alesto Mixed Nuts (Орехи), Груша, Gutta Kansas Ābolu Vīnogu Dzēriens. Snacks/Other: Яблоко Голден, Кофе с Молоком. more...
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Losing 2.8 kg a Week
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rozentaljka's Weight History
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