Weigh In record (no journal entry) for 01 December 2021
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44 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2230 kcal
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Fat: 91.80g | Prot: 84.85g | Carbs: 271.99g.
Breakfast: Migros Çeçil Peyniri, Bahçıvan Taze Kaşar Peyniri, Yeşil Zeytin, Dimes %100 Elma Suyu, Susamlı Simit. Dinner: Keçiboynuzu, Hardline Karbonhidrat Tozu , Çoban Salatası, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Koska Yer Fıstığı Püreli Tahin Pekmez , Eti Karam Bitter. more...
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Gaining 0.3 kg a Week
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özlem 1616's Weight History
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