Weigh In record (no journal entry) for 01 December 2021
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2457 kcal
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Fat: 87.35g | Prot: 85.46g | Carbs: 265.25g.
Breakfast: Pasta de Amendoim, Banana Prata, Pão Francês, Quatá Ricota Fresca, Quaker Farelo de Aveia. Lunch: Gallo Azeite de Oliva tipo Único, Camil Feijão Preto Cozido, Arroz Branco (Cozido), Pepino (com Casca), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface Americana. Dinner: Queijo Mozzarella, Pães de Hambúrguer ou Cachorro Quente, Goshen Salsicha de Soja, Brahma Brahma Chopp. Snacks/Other: Pipoca com Manteiga (em Óleo). more...
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2377 kcal
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Exercise:
Standing - 1 hour, Weight Training (moderate) - 1 hour, Treadmill - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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VeganoVictor's Weight History
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