Weigh In record (no journal entry) for 01 December 2021
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99 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1617 kcal
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Fat: 60.59g | Prot: 116.99g | Carbs: 136.44g.
Breakfast: Haşlanmış Yumurta. Dinner: Biftek, Filiz Kepekli Burgu Makarna, Sığır Eteği İçi Bifteğ (Yağsız, 0.5 cm Yağ İçeren). more...
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Gaining 0.1 kg a Week
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Emirharems's Weight History
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