Weigh In record (no journal entry) for 01 December 2021
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78.1 kg
Lost so far: 5.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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887 kcal
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Fat: 36.28g | Prot: 115.00g | Carbs: 20.58g.
Breakfast: Coffee with Cream. Lunch: Coffee with Cream, Radish, Chicken Leg (Skin Not Eaten). Dinner: Radish, Philadelphia Regular Cream Cheese, Celery, Pork Chops (Top Loin, Boneless, Lean Only), Olive Oil, Mushrooms, Red Onions, Cauliflower. more...
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steady weight
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Thinout Thestuffin's Weight History
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