Weigh In record (no journal entry) for 01 December 2021
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69.9 kg
Lost so far: 8.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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615 kcal
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Fat: 38.64g | Prot: 48.34g | Carbs: 26.03g.
Lunch: Bife de Fígado, Pepino (com Casca), Guacamole com Tomates, Cebolas Maduras Cozidas. Dinner: Whey Protein, Leite de coco. Snacks/Other: Estrela do Oriente Castanha do Pará, Castanhas de Caju, Amêndoas, Da Colônia Amendoim Torrado sem Pele, Pré treino termogênico, Geladinho de amendoim, Roots To Go Chips de Banana Salgada. more...
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Losing 1.4 kg a Week
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Poly.Silva's Weight History
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