Weigh In record (no journal entry) for 01 December 2021
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130 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1089 kcal
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Fat: 60.15g | Prot: 113.71g | Carbs: 17.58g.
Breakfast: الشاي غير المØلى, البيض المقلي. Lunch: الطماطم, الثوم, البصل, صدر دجاج مشوي أو مخبوز (الجلد يؤكل). Dinner: البيض المقلي. Snacks/Other: القهوة المثلجة. more...
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Losing 5.0 kg a Week
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Ahmed Gamal younis " GEMy" 💪💪's Weight History
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