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alwaysfeelbetter
Journal
25 Nov 21
alwaysfeelbetter's Journal, 25 Nov 21
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Weigh In record (no journal entry) for 25 November 2021
65.5 kg
Lost so far:
32.6 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2021:
1917 kcal
Fat: 75.60g | Prot: 85.33g | Carbs: 209.21g.
Lunch:
Kopi Susu Keluarga (KSK), Selai Strawberry, Croissant.
Dinner:
Fastfit DFC Super Special.
Snacks/Other:
Janji Jiwa Toast (Egg & Cheese), Janji Jiwa Kopi Susu Regular.
more...
2494 kcal
Exercise:
Sitting - 2 hours and 6 minutes, Showering - 15 minutes, Apple Health - 21 hours and 39 minutes.
more...
Losing 1.3 kg a Week
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alwaysfeelbetter's Weight History
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