Weigh In record (no journal entry) for 01 May 2014
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80.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 96.63g | Prot: 134.60g | Carbs: 292.22g.
Breakfast: Bolletje Oerknäck Meergranen, Mueslibonkje, Yakult Yakult Light, Becel Pro-Activ (Boter), Zwagerman Gerookte Achterham. Lunch: AH Gerookte Kipfilet, AH Meergranen Biscuit, Milner Kaas Licht Gerijpt 30+, Soezie Brood - All-in - Brood met Pompoenpitten, Bio+ Pindakaas. Dinner: Milbona Magere Yoghurt Aardbei, Milsani Vanille Vla, AH Magere Yoghurt, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Kipfilet À La Minute. Snacks/Other: AH Blue Stilton 50+, Bolletje Oerknäck Meergranen, Côte d'Or Extra Puur, Macadamia Noten. more...
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2856 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 5 hours and 40 minutes, Desk Work - 9 hours. more...
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steady weight
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janjonker's Weight History
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