Weigh In record (no journal entry) for 01 December 2021
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66.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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633 kcal
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Fat: 40.10g | Prot: 10.55g | Carbs: 56.85g.
Breakfast: Gut & Günstig Salami Sticks, Jean Pierre Nuss-Nougat Croissant. more...
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Gaining 0.4 kg a Week
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