Weigh In record (no journal entry) for 01 December 2021
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75.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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957 kcal
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Fat: 10.83g | Prot: 56.83g | Carbs: 125.79g.
Breakfast: Las Cuarenta Serrano Schinken, Dinkelbrot. Lunch: Cucina Spaghetti mit Tomatensauce (300g). Dinner: Milbona Quark Magerstufe, Harry Weizenmischbrot. Snacks/Other: Jever Bier. more...
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steady weight
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