Weigh In record (no journal entry) for 01 December 2021
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78.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2849 kcal
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Fat: 105.14g | Prot: 218.72g | Carbs: 246.80g.
Breakfast: Pascoli Italiani Stracchino , San Daniele Prosciutto Crudo Sgrassato, Conad Piadina Romagnola. Lunch: Scottona Maxi Hamburger, Pane Arabo. Dinner: Prealpi Burro Chiarificato, Le Naturelle Uova Grandi, Grande Impero Pane di Grano Duro, Albume d'uovo. Snacks/Other: Yamamoto Iso Fuji Chocolate. more...
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Losing 4.9 kg a Week
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