Weigh In record (no journal entry) for 01 December 2021
|
78.3 kg
Lost so far: 11.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
1348 kcal
|
Fat: 64.05g | Prot: 45.15g | Carbs: 170.75g.
Lunch: Solaria Cap Cay, HokBen Hoka Hemat 3, Hoka Hoka Bento Chicken Teriyaki. Dinner: Kerupuk Putih, Ketoprak. Snacks/Other: Momogi Stick Coklat, Mentega, SuperIndo Kerupuk Kemplang Panggang, TPS Food Mie Kremezz Shake & Shorr. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azizaary's Weight History
|