Weigh In record (no journal entry) for 01 December 2021
|
59.8 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
1882 kcal
|
Fat: 81.80g | Prot: 101.24g | Carbs: 184.94g.
Breakfast: Canderel Sweetener Tablets, Nescafe Gold Cappuccino, NPL Platinum Whey Vanilla Ice Cream 🍦, Jungle Oats. Lunch: Coca-Cola Coca-Cola Light, Ham and Cheese Sandwich , Woolworths Salame Milano & Mozzarella Rolls. Dinner: Debonairs Pizza Pizza-Filla (Large), Debonairs Pizza Hawaiian (Large), Magnum Death By Chocolate. Snacks/Other: Woolworths Sliced Cooked Sandwich Ham, Clover Long Life Full Cream Milk, Nescafe Gold Blend, Selati Sweetener, Nescafe Gold Cappuccino. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micchapman's Weight History
|