Weigh In record (no journal entry) for 01 December 2021
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68 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1395 kcal
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Fat: 63.64g | Prot: 56.31g | Carbs: 157.47g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Fitbar Fitbar Choco Delight, Boiled Egg. Lunch: Boiled Egg, Mie Ayam. Dinner: Tempeh (Cooked) , Yun-Yi Tahu Original, Shirataki Nasi, Sweetened Dried Coconut Meat. Snacks/Other: Umia-Mi Mini Pao. more...
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steady weight
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nadiya amalia's Weight History
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