Ariella09's Journal, 01 Dec 21

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Weigh In record (no journal entry) for 01 December 2021

73.5 kg Lost so far: 2.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2021:

1022 kcal

Fat: 42.47g | Prot: 98.32g | Carbs: 61.77g. Breakfast: SPAR Low Fat Milk, Bananas. Lunch: Chicken Curry. Dinner: Chicken Pie mini, Mushrooms , Chicken Breast, Egg (Whole) , Mince Samosa. Snacks/Other: Minced Lamb , Chicken Breast. more...

1880 kcal

Exercise: Kettlebells - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...

Losing 0.7 kg a Week

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Ariella09's Journal, 01 Dec 21

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