Weigh In record (no journal entry) for 30 November 2021
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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643 kcal
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Fat: 28.82g | Prot: 26.89g | Carbs: 68.88g.
Breakfast: Bolinho de Arroz. Lunch: Camil Feijão Carioca Temperado Cozido, Omelete. Snacks/Other: Dori Granulado, Apti Chocolate Tradicional, Itambé Leite em Pó Integral. more...
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Losing 0.4 kg a Week
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LILI GALVÃO's Weight History
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