Weigh In record (no journal entry) for 30 April 2014
|
78.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Not Applicable.
|
|
1286 kcal
|
Fat: 71.09g | Prot: 37.77g | Carbs: 137.31g.
Lunch: Spectrum Organic Virgin Coconut Oil, Egg, Avocados, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Tomatoes, Ken's Steak House Sweet Vidalia Onion Dressing, Publix Red Bell Pepper, David Seeds Roasted and Salted Sunflower Seeds, Avocados, Kale, Spinach. Snacks/Other: Blue Diamond Lightly Salted Almonds, Fresh & Easy Cut Pineapple, Coconut Water, Whipped Cream (Pressurized), Espresso Coffee, Torani Chocolate Mint Syrup, Whole Milk. more...
|
|
2855 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Circuit Training - 20 minutes, Housework - 4 hours, Running - 10/kph - 10 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Icedcoffee21's Weight History
|