Weigh In record (no journal entry) for 30 November 2021
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78.1 kg
Lost so far: 5.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1295 kcal
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Fat: 65.20g | Prot: 118.82g | Carbs: 62.45g.
Breakfast: Radish, Coffee with Cream. Lunch: Kraft Sweet Onion Salad Dressing, Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Radish, Red Onions, Green Peppers, Cracker Barrel Cheddar Cheese. Dinner: Roasted Broiled or Baked Chicken Breast, T&T Sweet Chili Sauce, Compliments Vegetable Stir Fry. Snacks/Other: Lindt Lindor 70% Cacao. more...
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Losing 0.6 kg a Week
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 Comments
Seems to me gaining muscle makes weight loss look pretty slow indeed!
30 Nov 21 by member: Thinout Thestuffin
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Well the rewards are in inches lost and the way your clothes fit. Both much more rewarding than numbers on a scale. Good for you!
30 Nov 21 by member: grammalaura
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Thinout Thestuffin's Weight History
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