Weigh In record (no journal entry) for 30 November 2021
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68 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1552 kcal
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Fat: 59.67g | Prot: 92.09g | Carbs: 161.49g.
Breakfast: Alpro Unsweetened Almond Milk, Mango, Sour Cream, Syrniki. Lunch: Actimel Strawberry Yoghurt, Syrniki. Dinner: Ketchup , Tesco Finest Super Seeded Farmhouse Bread, Sour Cream, Pork Loin (Tenderloin, Lean Only) , Buckwheat Groats (Fat Not Added in Cooking), Red Cabbage . Snacks/Other: Mr Kipling Triple Chocolate Slices, Flat White, Caffe Nero Almond Croissant. more...
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Losing 0.1 kg a Week
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