Weigh In record (no journal entry) for 30 November 2021
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58.6 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1431 kcal
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Fat: 49.43g | Prot: 64.76g | Carbs: 181.97g.
Breakfast: Garoto Bombom Crocante, Growth Supplements Colágeno Hidrolisado Natural. Lunch: Romana Bolo de Macaxeira , Milk Shake de Baunilha. Dinner: Manteiga (com Sal), Cuscuz (Cozido), Sadia Patê de Presunto, Bauducco Torrada Salgada, Milk Shake, Pitaya, Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. more...
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1545 kcal
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Exercise:
Desk Work - 3 hours and 44 minutes, Resting - 12 hours and 41 minutes, Sleeping - 7 hours and 35 minutes. more...
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Losing 0.5 kg a Week
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