Weigh In record (no journal entry) for 30 November 2021
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147.7 kg
Lost so far: 7.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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882 kcal
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Fat: 32.12g | Prot: 72.01g | Carbs: 70.18g.
Breakfast: Turkey Breast Meat , Bread Stuffing, Crystal Light Lemonade Drink Mix, Del Monte Canned Corn. Lunch: Crystal Light Raspberry Ice Drink Mix, Good Seasons Italian Salad Dressing & Recipe Mix, Cucumber (Peeled) , Broccoli , Pork Loin (Tenderloin) . Snacks/Other: Coffee. more...
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Losing 0.2 kg a Week
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jvminardi's Weight History
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