Weigh In record (no journal entry) for 30 November 2021
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75.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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927 kcal
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Fat: 33.38g | Prot: 42.89g | Carbs: 46.08g.
Breakfast: Las Cuarenta Serrano Schinken, Salami, Frankenstolz Roggen Mischbrot. Dinner: Aldi Bio Dinkelbrot, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Chardonnay, Chardonnay. more...
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Losing 2.8 kg a Week
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