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18 semanas ❤️
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67 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1903 kcal
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Fat: 104.79g | Prot: 164.11g | Carbs: 60.02g.
Breakfast: Olimp MCT Oil, Clara de Ovo, Ovo, Pachamama Pão Proteico Low Carb, Manteiga (com Sal). Lunch: Dia Alface Iceberg, Continente Espinafre Baby Leaf, Cem Porcento Tofu Bio Ao Natural. Dinner: Clara de Ovo, Carne de Vaca Picada, Papo Seco. Snacks/Other: Gold Nutrition V-Protein Baunilha, Shoyce Bebida de Amêndoa 0%, Shine Maca em Pó, Continente Coco Ralado. more...
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Gaining 0.9 kg a Week
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