Weigh In record (no journal entry) for 30 November 2021
|
83.4 kg
Lost so far: 18.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
200 kcal
|
Fat: 6.00g | Prot: 20.00g | Carbs: 16.00g.
Breakfast: Pure Protein Protein Bar. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sherijbailey's Weight History
|