HC*'s Journal, 30 Nov 21

Weigh In record (no journal entry) for 30 November 2021
119.7 kg Lost so far: 6.9 kg.    Still to go: 19.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2021:
1435 kcal Fat: 68.37g | Prot: 65.45g | Carbs: 142.45g.   Lunch: Spiegelei ohne Fett, Gekochter Rosenkohl, Milbona Frischkäsezubereitung Knoblauch, Lidl Zwiebelbrot. Dinner: Walnüsse, Zwiebeln, Saupiquet Thunfisch Naturale ohne Öl, Vita D'or Rapsöl, Gemischter Salat. Snacks/Other: Lebkuchen Schmidt Christstollen. more...
Losing 0.7 kg a Week

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HC*'s Weight History


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