Weigh In record (no journal entry) for 30 April 2014
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82.0 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3335 kcal
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Fat: 169.61g | Prot: 190.99g | Carbs: 278.06g.
Breakfast: No Name Medium Cheddar Shredded Cheese, Black Forest Ham, Yoplait Source Yogurt, Rogers Natural Wheat Bran, Countryside Farms Extra Large Eggs, Klassic Coconut Virgin Coconut Oil, Naturegg Simply Egg Whites. Lunch: Nature Valley Protein Peanut Almond & Dark Chocolate, No Name Medium Cheddar Shredded Cheese, Strawberries, Sunrise Farms Chicken Breast (Boneless, Skinless), Red Onions, Popeye's Spinach, Dairyland Sour Cream, Ground Beef (90% Lean / 10% Fat), Popeye's Spinach, Red Onions, Klassic Coconut Virgin Coconut Oil, Countryside Farms Extra Large Eggs, Naturegg Simply Egg Whites. Dinner: Nature Valley Protein Peanut Almond & Dark Chocolate, McDonald's Mccafé Coffee Iced Frappé (Médium). Snacks/Other: Chocolate Chip Cookie. more...
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Gaining 1.4 kg a Week
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teekos83's Weight History
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