Weigh In record (no journal entry) for 30 November 2021
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96.7 kg
Lost so far: 48.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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691 kcal
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Fat: 44.76g | Prot: 55.18g | Carbs: 18.74g.
Lunch: Ovo Cozido, Perdigão Linguiça Toscana na Brasa, Repolho Refogado. Dinner: Frango Desfiado, Frimesa Queijo Mussarela, Lucco Fit Berinjela Assada com Ervas. Snacks/Other: Dolce Gusto Espresso Intenso. more...
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Losing 2.8 kg a Week
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Julimar Henrique's Weight History
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