Weigh In record (no journal entry) for 30 November 2021
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66.1 kg
Lost so far: 15.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1063 kcal
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Fat: 26.09g | Prot: 97.86g | Carbs: 105.18g.
Breakfast: Delikate Twaróg Klinek Chudy , Lidl Bio Pieczywo Żytnie . Lunch: Biedronka Masło Ekstra, Ziemniaki, Udko z Kurczaka bez Skóry. Snacks/Other: Mister Choc Choco Bonbons. more...
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Losing 1.3 kg a Week
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